Life without pain
Osteopathy eliminates the source of pain by restoring the body's natural balance, without drugs and invasive procedures.
Osteopathy Clinic
dr Jarema Paduszyński
★★★★★
150+ positive patient reviews
Book an appointment and take care of your health today
29+ years of experience
years of experience
2000+ patients treated
patients treated
15,000+ hours dedicated to patients
hours dedicated to patients
50+ certificates and trainings
certificates and trainings
dr Jarema Paduszyński
Medical License No. (PWZ): 1206
I have many years of experience in physiotherapy and osteopathic practice. I also conduct educational and scientific activities, and have obtained a PhD in physiotherapy. I specialize in treating functional disorders of the whole body from an osteopathic perspective.
Osteopathy
Osteopathy focuses on a holistic approach to the body, looking for the root causes of ailments. Through precise manual techniques, it supports natural regulatory and regenerative mechanisms. The therapy is safe and tailored to the individual needs of the patient.
Benefits of osteopathy
Three key reasons why patients choose osteopathy.
Freedom of movement
Gentle osteopathic techniques release tensions and blockages, restoring full mobility.
Natural regeneration
An osteopath activates the body's natural self-healing mechanisms, supporting long-term health improvement.
Clinic where I will see you
Presentation of clinic and location photos.
Kraków ul. Jugowicka 35/5
My clinic is located in Kraków at ul. Jugowicka 35/5. The proximity to Zakopianka and the ring road ensures convenient access from almost any part of Kraków, as well as from nearby towns such as Myślenice, Libertów, Mogilany or Skawina. If you are looking for an osteopathy clinic in the southern part of Kraków – you have just found it.
Osteopathic consultation
The first visit includes a comprehensive examination and medical interview. Development of an individual therapy plan tailored to your needs. You will learn exactly what is happening with your body.
400 PLN
Book appointment I help with
- Functional disorders of the digestive system
- Functional temporomandibular joint disorders
- Headaches and migraines
- Constipation and heartburn
- Bone tensions
- Neck spasms
- Tinnitus
- Reflux, constipation
- Correcting head shape deformations in children
- Unblocking tear ducts in children
- Colic in children
- Stress
My specializations
- Dental physiotherapy
- Facial-jaw physiotherapy
- Urogynecological physiotherapy
Certificates and references
Above are selected training courses and certificates. Originals available for inspection in my office.
What our patients say
Dr. Jarema helped our son (infant). At each visit we received detailed explanations regarding the problems and scope of actions. The visits took place in a friendly atmosphere for our little one. The effects of the Doctor's work are visible to the naked eye. I sincerely recommend.
Parents of an infant
pediatric osteopathy • February 25, 2025
I had the pleasure of using Mr. Jarema's services and I am extremely impressed with his professionalism and knowledge. After just the first visit, I noticed a significant improvement – the tinnitus and headaches subsided. I also underwent visceral therapy. An extremely empathetic approach – I felt fully cared for. I highly recommend.
Female Patient
visceral therapy • February 22, 2025
I am very grateful for the visit to Dr. Jarema. The doctor approached the visits very professionally, devoted the appropriate amount of time to analyze my problem, find its cause and cure it. The temporomandibular joint therapy was performed very thoroughly with a holistic approach, the doctor has extensive knowledge and practical healing skills. After 2 visits, I leave with great relief from pain and a dose of knowledge on how to take care of this precious health on a daily basis and prevent such pain ;). There are qualified and empathetic doctors in this world who are worth trusting and Dr. Jarema is one of them. I definitely recommend to everyone, thank you very much for your help!
Gabriela
temporomandibular joint therapy • December 28, 2024
I sincerely recommend the Doctor. He approaches the patient with great commitment, explains everything in detail. After the visit, the pain was gone.
Agnieszka
physiotherapy visit • February 18, 2025
Mr. Jarema is a very empathetic person with extensive experience and a great approach to children. He explained everything to us and answered every question. Our daughter was delighted. I highly recommend.
Anna
pediatric osteopathy • November 19, 2024
I highly recommend – three visits were enough for the pain that I had been struggling with for years and after many consultations to subside.
Małgorzata
osteopathic consultation • October 23, 2024
Very empathetic specialist. I recommend for children – the problem was discussed in detail, without haste, in a calm atmosphere.
Monika
pediatric osteopathy • December 2, 2024
Very good, committed approach. Relief after the first visit. Thank you.
Jerzy
osteopathic consultation • December 3, 2024
The Doctor is a wonderful physician who has saved my spine more than once. After many unsuccessful consultations, Dr. Jarema was the first to help me and my elderly mother. Thank you and I recommend with all my heart!
Agata D.
manual spine therapy • 2024/2025
Frequently asked questions
Answers to the most common questions about your first visit, preparation, and osteopathic therapy at my clinic in Kraków.
Still have questions?
Contact meWhat does the first osteopathic visit look like and how long does it take?
The first visit includes a detailed medical interview, palpation examination, and functional tests, followed directly by targeted manual therapy and an individual treatment plan. Visits last up to 50 minutes for adults and up to 30 minutes for children and infants.
Do I need a doctor's referral and how should I prepare for the appointment?
A medical referral is not required. If you have imaging results (X-ray, MRI, ultrasound) or medical records, please bring them along. Wear comfortable, loose clothing made of thin fabric (e.g., leggings, shorts, a t-shirt). For temporomandibular joint (TMJ) therapy, some techniques are performed inside the oral cavity using disposable gloves, so please brush your teeth before the visit (mouthwash is also available at the clinic).
What conditions in adults and children can osteopathy help with?
For adults, we treat spine and joint pain, sciatica, discopathy, headaches and migraines, tinnitus, temporomandibular joint disorders (bruxism, jaw clicking), visceral complaints (reflux, heartburn, constipation), and urogynecological conditions. In pediatric osteopathy, we help infants and children with colic, reflux, postural asymmetries, head shape deformations, and blocked tear ducts.
How much does an osteopath visit in Kraków cost and how can I book?
The cost of a single visit—whether an osteopathic consultation or specialized therapy—is 400 PLN. You can book an appointment online via the ZnanyLekarz calendar or by calling +48 667 762 227.
Where is the clinic located and is it easy to reach from Kraków and Małopolska?
The clinic is located in southern Kraków at ul. Jugowicka 35/5 (1st floor, 30-443 Kraków – near Borek Fałęcki, Podgórze, and Kliny). Its proximity to the Zakopianka route and Kraków bypass ensures easy access from all districts of Kraków as well as nearby towns across Małopolska (including Myślenice, Skawina, Wieliczka, Libertów, and Mogilany).
